Dear Hearts,
Hello and welcome to your practice(s) for the month of March. As I mentioned in February, my plan is to release movement, meditation, and writing practices each month for paid subscribers. Thank you to everyone who is supporting this project! For now, I plan to release practices from my archive, but as time opens up with the conclusion of my graduate studies, I’ll add new practices. I’m experimenting with bringing back live ZOOM events, too. Mark your calendar for Friday, March 29 at noon Pacific Daylight Time!
Practices this month focus on staying grounded (or establishing the quality of groundedness) and creating conditions for compassion to flourish.
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