Sitemap - 2010 - infinite potential futures
One of the Many Reasons I Teach Yoga
Cooling your Jets with Sithali Pranayama
Smile. And the world Actually Smiles with you!!
FREE MEDITATION Using Visualization to Create Clarity
Saucha, Vairagya and Baby-talk
Pose Mechanics: Asta Vakrasana
You Can Go Your Own Way: The Paths of Yoga
Practicing Vairagya (Non-attachment)
Yoga Movie Review: Enlighten Up!
Day 30 of the 30 Day Video-Blogging Challenge~~ Thoughts on Teaching
Day 27~~ Digging Forward Folds
Day 26~~ Unfolding in Backbends
Day 23-- Sequence for REALLY tight hips
Day 22-- What's in my yoga tote?
Day 21~~ Aparigraha. Don't hoard your divine Self!
Day 20-- Loving loving-kindness
On Finding Comfort in Discomfort
Day 18-- Firing Up your Standing Postures
Day 17– Meditation Jubilation.
Sequence for Release of Low-back Tightness
Day 12~ Sequence for tight shoulders, neck and upper back
Day 11~~ Brahmari. The Bee Breath.
Day 9~~ Yoga Class Inspirations
Day 5 of 30~~ Virabhadrasana ii
Day 1: Cultivating your hOMe Practice
30-day Video Blogging Challenge!
How Allergies Encourage Mindfulness & March teaching schedule
Yoga Library: Relax & Renew--Restful Yoga for Stressful Times